EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapy for overcoming trauma (single-episode and complex), anxiety, and difficult experiences. I use EMDR to help clients deal with painful memories, lessen emotional triggers, and find peace and clarity. Whether you are healing from birth trauma, relationship issues, or past events that feel stuck, EMDR provides a caring and organized approach to recovery. I can work with you as your main therapist using EMDR or alongside longer term talk therapy. I also support couples dealing with a shared traumatic experience using EMDR.

I work with adults navigating anxiety, depression, trauma, grief, identity shifts, and major life transitions—including the complex terrain of pregnancy, postpartum, and parenthood. In individual therapy, I offer a grounded, supportive space to explore your story, reconnect with your inner strength, and move toward meaningful change. My approach is relational, trauma-informed, and always tailored to what matters most to you.

Relationships are at the heart of so much of our emotional wellbeing. I help couples deepen connection, improve communication, and navigate challenges like parenting, work stress, or healing from relational hurt. My work integrates Emotionally Focused Therapy (EFT) with tools for strengthening partnership, rebuilding trust, and supporting each other through life’s transitions—including the shift into parenthood.

Group EMDR offers a powerful, accessible way to experience healing in community. I help groups who have gone through similar traumas to find stability, reduce the emotional impact of the experience, and improve their coping in the face of ongoing challenges.

I lead workshops on topics such as work-life integration, perinatal mental health, trauma and resilience, and relationship dynamics. These spaces are designed to be inclusive, reflective, and practical—bringing people together to learn, share, and grow. Whether for community members, professionals, or organizational teams, my workshops aim to offer practical tools and foster deeper understanding.

I provide clinical supervision for student and pre-licensed social workers working towards their LCSW. My supervision style is reflective, relational, and grounded in trauma-informed and systemic therapy. I’m passionate about mentoring therapists as they develop clinical confidence, navigate complex cases, and build sustainable, fulfilling careers.