Healing begins with feeling understood.

Amy Jones, LCSW provides therapy for individuals and couples navigating trauma, relationship challenges, and major life transitions.

You don't have to have it all figured out to begin.

Maybe you're the one everyone else relies on, yet you're quietly struggling yourself. Perhaps you feel stuck in familiar patterns, overwhelmed by anxiety, carrying the weight of past experiences, or wondering why life feels harder than it "should."

You may be trying to better understand yourself and who you are becoming. You may long for deeper, more connected relationships but find yourself feeling stuck, disconnected, or unsure how to create the closeness you desire. You may be navigating a major transition—whether individually or as a couple—such as deepening your commitment through marriage, questioning whether to stay together or separate, deciding whether to become a parent, navigating a fertility journey, or adjusting to the changes that come with growing your family.

You may find yourself feeling anxious, stressed, depressed, burned out, or overwhelmed by the thoughts and emotions that feel difficult to manage. You may be longing to feel more grounded, present, and connected to yourself and the people you love.

Whatever has brought you here, therapy offers a place to slow down, feel deeply understood, and begin making sense of what's been weighing on you.

I believe we're shaped by our relationships, our experiences, and the stories we carry. Together, we'll explore those experiences with curiosity and compassion, helping you build greater self-understanding, stronger relationships, and a life that feels more grounded, connected, and authentic.